The following reputable resources have been helping me in my recovery, and might be useful if you’ve been newly diagnosed or are looking for more information on mental health.

Borderline Personality Disorder (BPD)

HelpGuide – All about BPD

I Hate You, Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman and Hal Straus – Insightful book on BPD, ideal for loved ones

Bipolar Disorder

Black Dog Institute – Facts and information about bipolar disorder, its causes, treatments and how to seek help

Living with Bipolar Disorder by HelpGuide – Tips for dealing and thriving with bipolar disorder

Obsessive-Compulsive Disorder (OCD) – All about OCD – UK OCD charity, run by and for people with lived experience of OCD


Kati Morton, Mental Health and Psychology – Weekly mental health videos

If you have any resources that you have found useful to add, please share them below.

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